There is a picture showing up in my List of Figures
You've accidentally applied the 10 Caption Figure style to the picture. This is VERY easy to do if you don't have a line of space between the image and the text. So, if you don't already have one put a space between the figure and the caption. Next, click on the image and choose clear formatting from the formatting drop-down menu. When you next update the fields in the List of Figures the figure will be gone.
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